MLBD #13: The Difference Between Shame & Guilt

Podcast: Play in new window | Download (Duration: 5:49 — 12.5MB) | EmbedSubscribe: iTunes | Android | RSS | MoreShame and Guilt are two words that get used interchangeably in today’s world. Although each can be thrown around loosely, there is a difference....

MLBD #10: I Don’t Feel Like It

Podcast: Play in new window | Download (Duration: 21:52 — 26.4MB) | EmbedSubscribe: iTunes | Android | RSS | MoreHave you ever not wanted to do something? Maybe you didn’t want to get up in the morning or do your daily workout. The reason why we make ourselves...

MLBD #8: Make The Jump

Podcast: Play in new window | Download (Duration: 20:21 — 24.5MB) | EmbedSubscribe: iTunes | Android | RSS | MoreHave you seen this video by Steve Harvey about “making the jump?” If not, check it out! This video perfectly sums up how it feels to know that you...

MLBD #7: Your Words Create Your Reality

Podcast: Play in new window | Download (Duration: 20:36 — 25.1MB) | EmbedSubscribe: iTunes | Android | RSS | Morehe words we use are so powerful that they even have the ability to create our reality. Words we speak cause different biochemicals to be released in...